When someone mentions the importance of healthy habits for eating and sleeping, people might think of things like:
- having a diet that provides adequate protein and carbohydrates as well as the importance of eating fresh produce
- getting 7-9 hours of sleep each night
However, after reading this module, you should recognize that there is more to developing healthy habits than that.
- What do you feel might be the biggest challenge in maintaining healthy habits for eating and sleeping, for a person diagnosed with a disorder, like anxiety or depression? Explain your reasoning.
- How has learning about sleeping and eating disorders changed or reinforced your thinking about your own sleeping or eating?