Step 1: Track your food over the course of a minimum of 5-7 days
Keep a record of journal entry:
· Include ALL of your food – meals and snacks
· Include ALL of your beverages – alcoholic and non-alcoholic
· Include a full weekend (Friday, Saturday, and Sunday)
· Include all exercise
Step 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.
· Include the meals and the servings sizes for each day.
Two examples attached of what a day would like from MyfitnessPal. Submit your food log and your MyFitnessPal dietary journal. (See Examples)
View the attachments;